Tham khảo Vệ sinh giấc ngủ

  1. 1 2 3 4 5 Irish, Leah A.; Kline, Christopher E; Gunn, Heather E; Buysse, Daniel J; Hall, Martica H (tháng 10 năm 2014). “The role of sleep hygiene in promoting public health: A review of empirical evidence”. Sleep Medicine Reviews 22: 23–36. PMC 4400203. PMID 25454674. doi:10.1016/j.smrv.2014.10.001. 
  2. ↑ Hauri, P. (2011). Sleep/wake lifestyle modifications: Sleep hygiene. In Barkoukis TR, Matheson JK, Ferber R, Doghramji K, eds. Therapy in Sleep Medicine. Elsevier Saunders, Philadelphia, PA. pp. 151–60.
  3. ↑ Luyster, Faith S.; Strollo, Patrick J.; Zee, Phyllis C.; Walsh, James K. (ngày 1 tháng 6 năm 2012). “Sleep: A Health Imperative”. Sleep. PMC 3353049. doi:10.5665/sleep.1846. 
  4. ↑ Driver, Helen S.; Taylor, Sheila R. (tháng 8 năm 2000). “Exercise and sleep”. Sleep Medicine Reviews 4 (4): 387–402. PMID 12531177. doi:10.1053/smrv.2000.0110. 
  5. 1 2 Czeisler, C. A.; Gooley, J. J. (tháng 1 năm 2007). “Sleep and Circadian Rhythms in Humans”. Cold Spring Harbor Symposia on Quantitative Biology 72 (1): 579–97. doi:10.1101/sqb.2007.72.064. 
  6. 1 2 3 Stepanski, Edward J; Wyatt, James K (tháng 6 năm 2003). “Use of sleep hygiene in the treatment of insomnia”. Sleep Medicine Reviews 7 (3): 215–25. PMID 12927121. doi:10.1053/smrv.2001.0246. 
  7. ↑ Morin, CM; Bootzin, RR; Buysse, DJ; Edinger, JD; Espie, CA; Lichstein, KL (tháng 11 năm 2006). “Psychological and behavioral treatment of insomnia:update of the recent evidence (1998–2004).”. Sleep 29 (11): 1398–414. PMID 17162986. 
  8. ↑ Sin, Celia WM; Ho, Jacqueline SC; Chung, Joanne WY (tháng 1 năm 2009). “Systematic review on the effectiveness of caffeine abstinence on the quality of sleep”. Journal of Clinical Nursing 18 (1): 13–21. PMID 19120728. doi:10.1111/j.1365-2702.2008.02375.x. 
  9. ↑ Jaehne, Andreas; Loessl, Barbara; Bárkai, Zsuzsanna; Riemann, Dieter; Hornyak, Magdolna (tháng 10 năm 2009). “Effects of nicotine on sleep during consumption, withdrawal and replacement therapy”. Sleep Medicine Reviews 13 (5): 363–77. PMID 19345124. doi:10.1016/j.smrv.2008.12.003. 
  10. ↑ Boutrel B, Koob GF (tháng 9 năm 2004). “What keeps us awake: the neuropharmacology of stimulants and wakefulness-promoting medications”. Sleep 27 (6): 1181–94. PMID 15532213. doi:10.1093/sleep/27.6.1181. 
  11. ↑ Barlow, David; Durand, Mark (2012). Abnormal Psychology: An Integrative Approach (ấn bản 6). Belmont, CA: Wadsworth. tr. 301. ISBN 9781111343620. 
  12. ↑ Xie H, Kang J, Mills GH (2009). “Clinical review: The impact of noise on patients' sleep and the effectiveness of noise reduction strategies in intensive care units”. Crit Care 13 (2): 208. PMC 2689451. PMID 19344486. doi:10.1186/cc7154. 
  13. ↑ Radwan, Ahmed; Fess, Philip; James, Darcy; Murphy, John; Myers, Joseph; Rooney, Michelle; Taylor, Jason; Torii, Alissa (2015). “Effect of different mattress designs on promoting sleep quality, pain reduction, and spinal alignment in adults with or without back pain; systematic review of controlled trials”. Sleep Health 1 (4): 257–267. doi:10.1016/j.sleh.2015.08.001.